The Social Reset
Get Unstuck. Build Confidence. Make Real Friends.
A Six-Week Group Coaching Program for Millennial Women
Does this
sound familiar?
You’ve built a life that looks pretty good from the outside. You’re thoughtful, capable, self-aware, and maybe even proud of your independence. But something’s missing. You’re realizing that deep, steady friendships and a sense of community aren’t just “nice to have” —they’re essential. And for some reason, they still feel just out of reach.
→ You’ve tried putting yourself out there — attended meetups, events, maybe even tried Bumble BFF — but everything feels awkward, forced, or exhausting.
→ You crave connection, but starting from scratch or being vulnerable in new relationships feels daunting and overwhelming.
→ You’ve outgrown your old social circles, but haven’t yet found the people who get you, and you’re unsure how to make that leap without losing yourself.
→You have a career, a family — your time and energy are already spoken for. You crave more balance, but struggle to make space for the other important parts of your life — especially friendship and connection.
Take a peek inside…
Here’s some of what we’ll be covering in our time together:
01
Where you are.
Begin by getting clear on where you are and what you want. Understand what’s holding you back — the fears, social habits, and limiting stories that keep you from reaching out or showing up. We’ll create space to name these patterns with compassion and curiosity, not judgment.
02
Where you’re going.
Get clear on what matters and what you want — based on your values, interests, personality, and current season of life. Reimagine and rewrite your social story in a way that reflects who you are now, and the kinds of friendships and community you’re truly craving. Begin mapping an action plan for taking intentional steps toward making that vision a reality.
03
How you show up.
Explore the patterns you bring into relationships — your strengths, where you can grow, your vulnerabilities, and the roles you tend to play. Begin practicing intentional upgrades to your social and relational self, and start showing up in ways that feel more authentic and aligned.
04
Taking Action.
Explore the power of practicing small, consistent, meaningful actions that stretch you without overwhelming you. We’ll look at shifting energy states, the role of willingness, reframing rejection, your relationship with yourself, and how to build real momentum through practice. One of the most powerful parts of this group is having a soft place to land — people who get it, and who can cheer you on when the process feels scary, awkward, boring, exhilarating, or anything in between.
The Social Reset
A LIVE GROUP COACHING PROGRAM FOR MILLENNIAL WOMEN WHO WANT TO MAKE FRIENDS
This is a 6-week live group coaching experience for thoughtful, self-aware millennial women who feel stuck socially and want to build meaningful friendships in a way that honors who they are and the season they’re in.
This is a pilot program and free for the first round in exchange for honest feedback and a short testimonial if the experience feels meaningful. The group will be intentionally small with 5 spots total. We’ll meet weekly on Tuesday nights from 7–8pm ET via Google Meet, starting April 22nd.
Through small group coaching, connection in pods, personal reflection, group discussion, and taking meaningful action, you’ll untangle the fears and habits that keep you stuck and start showing up more intentionally and confidently.
Not Exactly a Friendship Guru (But I Care A Lot)
Community, connection, and relationships have always mattered to me — in theory. But in practice, I felt stymied. For a long time, adult friendship felt like a mystery I couldn’t crack. I told myself stories about why I was stuck: I was introverted. Socially anxious. Honestly, I often felt like an alien — like I didn’t quite fit anywhere.
I could make new friends, kind of, but they’d fizzle. I’d try to connect, sort of, but it was uncomfortable, discouraging, and often left me feeling worse.
Eventually, I came to believe I was just a loner. I built a life that protected that belief. My world had become small — safe, but isolating. I even left agency work and started a private practice because being around other people all day felt exhausting.
Here’s the thing - I wasn’t bored. I wasn’t even lonely, exactly. But I carried a quiet belief that something was wrong with me because I didn’t have the kind of friendships I thought I should, and didn’t think I was capable of creating the kind I truly wanted.
Then I got pregnant. And I knew I wanted something different for my daughter — to raise her among friends and community. That became my reason. My push. So I found a coach and joined a group. It was uncomfortable. It was hard. And it changed my life.
I started to see things differently. I caught glimpses of a version of myself that felt more free, confident, resilient — even fun. The kind of person who didn’t feel like she was coming down with the flu every time she made plans with friends.
I honestly didn’t think that was possible for me.
And just to be clear — you don’t have to be struggling in the same way (or to the same degree) I was to get something meaningful from this group.
Let’s be honest.
The truth is: making friends as an adult can be awkward, discouraging, and exhausting. It’s not just you. You’re not broken or behind — but the old advice (“just put yourself out there!”) isn’t cutting it.
The real work is deeper: it means being honest about what’s been getting in your way, learning how to stretch without overwhelming yourself, and showing up differently — even when it feels scary and even when it feels impossible. It may not be easy, but it is doable — and you don’t have to figure it out alone.
This Is About More Than Friendship
We hear a lot about the loneliness epidemic. As a therapist, I see it daily. Disconnection fuels mental health struggles, and mental health struggles make connection harder. It’s a painful cycle. And while going it alone might feel safer or simpler, the truth is: the consequences are real.
I believe we are at risk of unraveling — not just individually, but as a society. And I believe it’s a vital act of resistance and restoration to actively participate in community, to form and nurture relationships, and to stitch ourselves back into a social fabric that holds us all.
This kind of change calls for courage. It may require you to face discomfort, insecurity, inconvenience, or fatigue. But it’s worth it. Not just for you, but for your people. For your community. For a world that needs more connected, alive, engaged humans.
We need each other.
So this is your invitation. Your call to action.
If you’re feeling stuck, disconnected, or simply ready to move toward more connection — I hope you’ll join us.
Meet Your Guide
Hi, I’m Kate. I’m a coach and therapist who spent years feeling stuck in friendship — unsure how to connect in ways that felt real and sustainable. I told myself I was just a loner, but deep down I wanted something more. When I became a parent, I knew I wanted to raise my daughter in community — and that’s what pushed me to finally figure this out.
Through coaching, a better understanding of my neurodivergence, and a whole lot of willingness, I found a way forward — one that didn’t require pretending to be more extroverted or less myself. Now I help other thoughtful, self-aware women take small, meaningful steps toward connection, too.
We need each other — and you don’t have to go it alone.
Have some questions?
Here are answers to some of the most common questions about the program.
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This is a brand-new offer I’m piloting, and I want to make it as accessible and meaningful as possible while I refine the format. In exchange for the experience, I ask for your honest feedback — and, if the program turns out to be valuable for you, a short testimonial I can use on my website or in future rounds. Your participation helps shape this program for others down the road.
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You can expect a supportive, small-group space where you’ll reflect, share, and take small steps toward building real connection — at your own pace. Each week may include a mix of group coaching, connection in pods, personal reflection, group discussion, and more. You’ll be part of a small group of women who are also craving more authentic friendship, and you’ll be encouraged to show up exactly as you are — no need to be “fixed” or figure it all out first.
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Let’s find out!
More seriously, you might — but the real goal is to help you start showing up differently, so friendship becomes more possible. In six weeks, you’ll build self-awareness, practice new ways of connecting, and gain the confidence to take real steps toward the friendships you want. Some people do make new connections in the group itself. For others, this becomes the launching pad for building meaningful relationships in their day-to-day lives.
Friendship takes time — but momentum can start quickly when you have the right support.
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What if I can’t make every session?
Life happens, and I totally understand things comes up. That said, I ask that if you choose to join, you're willing to commit to showing up consistently. This group is intentionally small, and your presence matters — not just for your own growth, but for the safety, trust, and cohesion of the group as a whole.
Each session builds on the last, and consistency is part of what helps the experience feel supportive and transformative. If you do need to miss a session, I ask that you let me know in advance. I’ll provide light reflections or prompts to help you stay connected between meetings — without pressure to “keep up.”
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You’re not alone in feeling that way. Many people who crave connection also feel unsure if they “fit” anywhere. This group is designed to be a welcoming space for millennial women who feel a bit stuck, disconnected, or out of practice socially — whether that’s due to a move, life change, or just... life. You don’t need to be in crisis or have it all figured out. If you’re craving real connection and want support taking small, meaningful steps toward friendship, you belong here.
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If you’ve been thinking “something needs to change” in your social life, this may be the nudge you’ve been waiting for. You don’t need to feel totally ready or confident — just curious, open, and willing to try. The group is designed to be low-pressure and supportive, so even if you’re coming in feeling rusty or unsure, there’s room for you to grow at your own pace.
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That’s totally okay — this group is designed with you in mind. You don’t need to be outgoing or “good at people” to be here. The space is gentle, supportive, and paced so you can engage in ways that feel manageable for you. You’ll never be put on the spot, and you’re always invited to participate at your own comfort level.
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Totally makes sense — and honestly, it’s such a good sign. Nervousness often shows up when something really matters to us. It means you're stretching into something new, which takes guts — especially when it comes to putting yourself out there socially.
Feeling nervous is completely normal — most people in this group are feeling the same way. You don’t have to be confident to join, just willing.
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No — this is a coaching program, not therapy. It’s future-focused and action-oriented, with space for reflection, skill-building, and personal growth. If you're in therapy, this can be a beautiful complement to the work you're already doing. If you're not, that’s okay too — this program stands on its own.
Ready to begin?
If you’ve made it this far, something in you knows it’s time for a change. You don’t have to go it alone — and you don’t have to become someone else to build the connections you want.
The Social Reset is here to help you take small, brave steps toward friendship and community that feel real, mutual, and aligned with who you are.
If you’re ready to move forward — even a little — I’d love to have you in the group.
