Hello! I’m Kate.

I’m a coach and a licensed therapist who knows firsthand how hard it can be to build meaningful friendships as an adult. I effectively gave up trying until I became a parent and realized I needed community — for her and for me. So I finally committed to the work - unraveling old stories, shifting patterns, moving through resistance and discomfort.  Now, helping others find their way into meaningful connection is one of my favorite things. Because we do need each other. And while it can feel hard and awkward at first, it doesn’t have to stay that way. 

Making friends can be a lonely business. You don’t have to figure it out alone. I can help