Individual and Group Coaching for
Friend-Seeking Millennials
Helping Millennials get out of social stuckness and confidently move toward the connection you crave.
Lonely-ish, Tired, and Unsure Where to Start
From the outside, things look pretty great. You’re thoughtful, capable, self-aware, maybe even proud of your independence. But something’s missing. You’re realizing that deep, steady friendships and a sense of community aren’t just “nice to have,” they’re essential. And somehow, they still feel just out of reach.
Your social landscape has shifted, and you don’t have the close friends you had in college and your 20s. But starting fresh feels overwhelming. You feel rusty. Anxious. Exhausted just thinking about it.
Maybe you’ve already made a few attempts, but they fizzled. You “put yourself out there,” but nothing came of it. Maybe you even felt a spark with someone, only to sense it wasn’t mutual.
You’re tired of the same old rhythm on evenings and weekends. But the alternative? Meetups, small talk, forced conversation, awkward false starts — it all feels discouraging, maybe even a little bleak.
So you land on the couch again. At least the familiar is comfortable.
But something has to give… right?
You feel the time passing and wonder: Is this just how it is now? You don’t want to be stuck on the outside looking in forever. But finding your people as an adult feels… hard.
Imagine instead…
You’re no longer trying to squeeze friendship into the margins
Instead of collapsing into the usual cycle of zoning out after a long day, you reached out, followed through on a plan, or showed up for someone who matters.
And it didn’t take everything out of you. Because now, connection fits into your life instead of competing with it.
You have plans that feel good to you.
It’s a quiet Saturday morning. You make a cup of coffee and settle into your favorite cozy spot, enjoying the morning before you head off to spend a sunny and fun day lounging on the river with your pals.
You’re not overthinking. You don’t have to psyche yourself up. You’re just happy to get to spend time with people you enjoy.
Connection feels different now.
You used to think friendship meant masking, managing, and running on empty.
But now, you have people who understand your pacing, who don’t need constant texting or big social energy to feel close. You can show up as yourself—no scripts, no pressure.
For the first time in a long time, connection feels nourishing. You’re no longer on the outside looking in. You belong.
You’ve found your people.
You’re sitting around your patio, chatting, laughing, and content after finishing dinner with a few of your close friends.
Looking around, you realize: these are the kind of people you can call for a last-minute pep talk, to help when in a pinch, and to celebrate the big moments with.
Even better, these people know you. Not just the version you show the world, but the real you. And you feel at home with them.
Yes hello,
I’m a coach and licensed therapist, and helping people find their way into meaningful, sustainable connection is one of my favorite things.
I’ve been adrift before — I know how hard it can be to feel disconnected. But I also know how life-giving it is to move through that and find your people. It’s not always easy, but it’s so worth it.
Making friends can be a lonely business. It may not be easy, but it is doable — and you don’t have to figure it out alone. I can help.
