Social Reset
A LIVE GROUP COACHING PROGRAM FOR MILLENNIAL WOMEN WHO WANT TO MAKE FRIENDS
This is a 6-week live group coaching experience for thoughtful, self-aware millennial women who feel stuck socially and want to build meaningful friendships in a way that honors who they are and the season they’re in.
This is a pilot program and free for the first round in exchange for honest feedback and a short testimonial if the experience feels meaningful. The group will be intentionally small with 5 spots total. We’ll meet weekly on Tuesday nights from 7–8pm ET via Google Meet, starting May 20th.
Through small group coaching, connection in pods, personal reflection, group discussion, and taking meaningful action, you’ll untangle the fears and habits that keep you stuck and start showing up more intentionally and confidently.
Have some questions?
Here are answers to some of the most common questions about the program.
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You can expect a supportive, small-group space where you’ll reflect, share, and take small steps toward building real connection — at your own pace. Each week may include a mix of group coaching, connection in pods, personal reflection, group discussion, and more. You’ll be part of a small group of women who are also craving more authentic friendship, and you’ll be encouraged to show up exactly as you are — no need to be “fixed” or figure it all out first.
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This is a brand-new offer I’m piloting, and I want to make it as accessible and meaningful as possible while I refine the format. In exchange for the experience, I ask for your honest feedback — and, if the program turns out to be valuable for you, a short testimonial I can use on my website or in future rounds. Your participation helps shape this program for others down the road.
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Let’s find out!
More seriously, you might — but the real goal is to help you start showing up differently, so friendship becomes more possible. In six weeks, you’ll build self-awareness, practice new ways of connecting, and gain the confidence to take real steps toward the friendships you want. Some people do make new connections in the group itself. For others, this becomes the launching pad for building meaningful relationships in their day-to-day lives.
Friendship takes time — but momentum can start quickly when you have the right support.
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Life happens, and I totally understand things comes up. That said, I ask that if you choose to join, you're willing to commit to showing up consistently. This group is intentionally small, and your presence matters — not just for your own growth, but for the safety, trust, and cohesion of the group as a whole.
Each session builds on the last, and consistency is part of what helps the experience feel supportive and transformative. If you do need to miss a session, I ask that you let me know in advance. I’ll provide light reflections or prompts to help you stay connected between meetings — without pressure to “keep up.”
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Totally makes sense — and honestly, it’s such a good sign. Nervousness often shows up when something really matters to us. It means you're stretching into something new, which takes guts — especially when it comes to putting yourself out there socially.
Feeling nervous is completely normal — most people in this group are feeling the same way. You don’t have to be confident to join, just willing.
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You’re not alone in feeling that way. Many people who crave connection also feel unsure if they “fit” anywhere. This group is designed to be a welcoming space for millennial women who feel a bit stuck, disconnected, or out of practice socially — whether that’s due to a move, life change, or just... life. You don’t need to be in crisis or have it all figured out. If you’re craving real connection and want support taking small, meaningful steps toward friendship, you belong here.
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If you’ve been thinking “something needs to change” in your social life, this may be the nudge you’ve been waiting for. You don’t need to feel totally ready or confident — just curious, open, and willing to try. The group is designed to be low-pressure and supportive, so even if you’re coming in feeling rusty or unsure, there’s room for you to grow at your own pace.
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That’s totally okay — this group is designed with you in mind. You don’t need to be outgoing or “good at people” to be here. The space is gentle, supportive, and paced so you can engage in ways that feel manageable for you. You’ll never be put on the spot, and you’re always invited to participate at your own comfort level.
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No — this is a coaching program, not therapy. It’s future-focused and action-oriented, with space for reflection, skill-building, and personal growth. If you're in therapy, this can be a beautiful complement to the work you're already doing. If you're not, that’s okay too — this program stands on its own.
Hi, I’m Kate.
I’m a coach and a licensed therapist. Helping others find their way into meaningful and sustainable connections is one of my favorite things. Because it can be hard, but so worth it.
If you’re curious about me and my other role as a therapist, you can learn more here.